![]() ![]() When we eat carbs they are broken down into glucose. Proteins provide about 4 calories per gram. They are critical for processes like immune function, building tissues, hormones, and enzymes, and also things like cell signaling. Proteins do some pretty cool stuff in our body. While meats are a large part of what proteins are, there are also other options like eggs, tofu, fish, and lentils too. When we think of protein we typically think of meat. To help make things clear, we’ve got the top 6 macrobiotic diet myths explained. When we break down each macro we can see that they all provide unique and important functions.īelieve it or not, there are a ton of misconceptions about the macro diet. For example, chicken is a protein but it also has fat. Your body also uses micronutrients, which are other nutrients your body uses in smaller amounts.įoods typically have 2-3 macronutrients but are labeled as the one based on which category is most present. Macronutrients are the three types of nutrients that fuel your body with the most nutrients. The macro diet focuses on macronutrients: carbohydrates, protein, and fat. We’ve got you covered with this complete list. There are a few things you’ll need to win at macro dieting. Get started, get healthy, and live a bigger, better life. We’re breaking down everything you need to know about the macro diet below. Check out #IIFYM (If It Fits Your Macros) to see the proof yourself. This new diet is so popular, it even has a hashtag. Macro counting is the perfect diet solution when you’re looking for serious results but want to make smarter diet choices too. The macro diet allows for complete customization for individuals, and gives a better level of specificity based on your goals.īetter yet, this diet focuses on actual nutrition versus the amount of food you’re putting in your mouth. Specifically, you’re tracking proteins, carbs, and fats. Instead of counting general calories, you’re counting macronutrients. Macro counting takes calorie counting one step further. The macro diet is an effective new diet gaining popularity, and major results. ![]()
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